Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (14) Closed Guard (54) Collar Sleeve (4) Deep Half Guard (12) Dela Riva (39) Half Guard (67) Lapel Guard (6) Mount (20) One Legged X (12) Open Guard (43) Side Control (33) Spider Guard (31) Standing (24) Terra Guard (11) Turtle Guard (18) X Guard (8) All Techniques Attacks (241) Bottom (199) Defense (101) Escapes (70) Passes (71) Sweeps (115) Top (129) All Types Advanced (252) Fundamental (90) Insights (1) No-Gi (19) Page 9 of 22« First«...7891011...20...»Last » LAPEL WRISTLOCK SIDE MOUNT ATTACKS BARATOPLATA FROM MOUNT MOUNT DEADLY WRISTLOCKS HALF GUARD HELICOPTER SWEEP MASTERING THE DOUBLE UNDER COUNTERS ESCAPING THE ARMLOCK DLR KNEE SLIDE PASSES PULLING THE UPPER BODY LEG HOOK PASSES SMASH PASS COUNTERS STRAIGHT ANKLE LOCK ESCAPES AND COUNTERS DOUBLE GUARD PULL ATTACKS CROSS COLLAR CHOKE VARIATIONS KNEE DRIVE TO MOUNT ATTACKS OPPOSITE DRAG TO BACK ATTACKS SPIDER GUARD TRANSITION DRILLS Page 9 of 22« First«...7891011...20...»Last »
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