Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (15)Closed Guard (56)Collar Sleeve (8)Deep Half Guard (15)Dela Arm (2)Dela Riva (40)Half Guard (71)Lapel Guard (7)Mount (21)One Legged X (13)Open Guard (48)Side Control (34)Spider Guard (34)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (10) All TechniquesAttacks (258)Bottom (212)Defense (103)Escapes (74)Passes (81)Sweeps (123)Top (141) All TypesAdvanced (271)Fundamental (90)Insights (2)No-Gi (23) Page 24 of 24« First«...10...2021222324 GUILLOTINE DEFENSES (ARM IN AND OUT) Side Control, Mount and Back transitions + Ezequiel Choke Page 24 of 24« First«...10...2021222324
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