Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (15) Closed Guard (63) Collar Sleeve (8) Deep Half Guard (15) Dela Arm (3) Dela Riva (42) Half Guard (77) Lapel Guard (7) Mount (21) One Legged X (13) Open Guard (51) Side Control (38) Spider Guard (34) Standing (26) Terra Guard (12) Turtle Guard (18) X Guard (12) All Techniques Attacks (274) Bottom (230) Defense (113) Escapes (81) Passes (83) Sweeps (130) Top (146) All Types Advanced (279) Fundamental (99) Insights (2) Lifestyle (1) No-Gi (29) Page 24 of 25« First«...10...2122232425» LOCKDOWN ATTACKS (DENNY PROKOPOS) ANKLE LOCK ATTACKS ON A BIGGER OPPONENT GUARD RECOVERY (ANCHOR HAND + RUNNING ESCAPE) DEFENDING THE HALF GUARD LASSO SMASH PASSES LEANDRO LO PASSING SEMINAR SPIDER TO X GUARD BACK ATTACK (LEANDRO LO) SPIDER GUARD PASSES (Leandro Lo) LASSO ATTACKS BY CLARK GRACIE THUMB IN CROSS CHOKE CRASH PASS SYSTEM (YURI SIMOES) BERIMBOLO DEFENSES NORTH-SOUTH ESCAPES REVERSE KIMURA ATTACKS PASSING THE UPSIDE DOWN GUARD! PASSING THE SPIDER GUARD BY SPRAWLING Page 24 of 25« First«...10...2122232425»
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