Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (15)Closed Guard (57)Collar Sleeve (8)Deep Half Guard (15)Dela Arm (3)Dela Riva (42)Half Guard (75)Lapel Guard (7)Mount (21)One Legged X (13)Open Guard (49)Side Control (34)Spider Guard (34)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (11) All TechniquesAttacks (263)Bottom (219)Defense (108)Escapes (77)Passes (82)Sweeps (126)Top (142) All TypesAdvanced (277)Fundamental (91)Insights (2)Lifestyle (1)No-Gi (24) Page 24 of 24« First«...10...2021222324 PASSING THE SPIDER GUARD BY SPRAWLING PASSING WHEN BOTH FEET ARE ON THE BICEPS REVERSE HALF GUARD PASSES 50/50 ATTACKS FROM 70/30 REVERSE HALF GUARD (KNEE BAR FUNDAMENTALS) LEG DRAG DEFENSE FEET TO FEET ATTACKS ADVANCED DEEP HALF GUARD PASSES X SLICE PASSES GUILLOTINE DEFENSES (ARM IN AND OUT) Side Control, Mount and Back transitions + Ezequiel Choke Page 24 of 24« First«...10...2021222324
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