For more then ten years Professor Caio Terra has been building champions on and off the mat! His students range from ages four to eighty, and are different in size, experience and skill levels.  One thing they all have in common is they believe as does Professor Caio, technique truly conquers all!

At Caio Terra Online, Professor Caio teaches techniques that you can use regardless of age, fitness level,  body type, or experience!  Whether you are a world champion or just starting out in Jiu Jitsu Caio Terra Online has a lesson plan for you!

In addition to an extensive data base, at Caio Terra Online we offer in depth lesson plans. Divided into fundamentals, advanced and no gi lesson plans we have something for every one.

Each lesson plan is broken down by position and typically goes over the different variations, concepts and problems that many people encounter from that position. These are the same lesson plans Professor Caio uses at the academy and have produced numerous world champions!


Professor Caio has done extensive work introducing the art of Brazilian Jiu Jitsu to people with little or no experience.

Coming in October, we are hoping to introduce Caio's curriculum and fundamental map so that people with little or no experience can easily follow along and develop their foundation!  Professor Caio believes that by building a solid foundation you're jiu jitsu will have no limits!


We're not around right now. But you can send us an email and we'll get back to you, asap.


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