While a lot of people argue what's better, gi or no gi, professor Caio believes why not train both! In the end, it's ALL Jiu Jitsu, and training one will always benefit the other. At Caio we have an extensive no gi library that's always expanding as well as detailed lesson plans to help elevate your no gi game to the next level!

At Caio you get instruction from some of the best instructors in the world. For No Gi, in addition to 7 time no gi world champ Caio Terra, there's CTA no gi head coach and 2014 IBJJF World weight and absolute champion Yuri Simoes as well as Eddie Bravo's first Black Belt, Denny Prokopos!

No matter what you're style, guard, take downs, or top, we have you covered!



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